Three-time Olympian Adam Nelson is the only World and Olympic Champion in the history of the shot put.
I was helping my daughter with her math homework last week. She's a gifted student, so the only time she really makes a mistake is when she rushes her work. She knows what to do, but she does much better when she slows down. Exercise is a lot like my daughter's math homework. We're often in such a hurry to finish that we miss out on a lot of potential gains. The Tic-Toc-Tober
workout challenges you to slow things down in order…