01
400 Meter Run
1 lap around the track. Photo finish timed.
Training
Training For
The D10
You are part of a celebrated community competing in The D10.
Every performance in this event matters. Every second faster, every inch higher, and every repetition influences the dollars raised to support a 'dream team' of doctors working diligently to cure pediatric cancer.
We promise to position you for success through customized training programs from decorated, accredited coaches.
$20,081,549
raised to date for pediatric cancer
The ten events
Training Guides
Plans, film, and rules for every D10 event. Train now — registration opens city by city.
02
Baseball Throw
Each competitor throws 3x and the fastest pitch is scored.
03
Pull Ups
Maximum amount of reps. Full extension at the bottom. Chin over bar at the top. Palms face away. No kipping.
04
40 Yard Dash
2 tries. Hand timed. Fastest of 2 tries is scored.
05
Broad Jump
2 jumps. Maximum distance. Furthest jump counts.
06
500 Meter Row
500M row for time on Concept C2 rower. Any damper setting may be used.
07
Vertical Jump
2 tries per competitor with highest jump measured. One foot must be planted at all times.
08
20 Yard Shuttle Run
Agility drill requiring competitor to run 5 yards in one direction, touch a line, 10 yards in opposite direction, touch line and run 5 yards back past starting line. Hand timed, 2 tries, fastest time scored.
09
Bench Press
Men 175 lbs | Women 75 lbs – Max amount of reps.
10
800 Meter Run
2 laps around the track. Photo finish timed.
Waitlist · 2026 Coming Soon
Train now. Register when your city opens.
No open registration for 2026 seasons yet. Join the waitlist and we'll notify you the moment a market goes live.
No open registration for 2026 seasons yet. This waitlist is how you get notified first.