Training For
The D10
You are part of a celebrated community competing in The D10.
Every performance in this event matters. Every second faster, every inch higher, and every repetition influences the dollars raised to support a 'dream team' of doctors working diligently to cure pediatric cancer.
We promise to position you for success through customized training programs from decorated, accredited coaches.
Training Guides
| Event Name | Description | Guides | |
|---|---|---|---|
| 400 Meter Run | 1 lap around the track. Photo finish timed. | Training Plan Video | View Rules |
| Baseball Throw | Each competitor throws 3x and the fastest pitch is scored. | Training Plan Video | View Rules |
| Pull Ups | Maximum amount of reps. Full extension at the bottom. Chin over bar at the top. Palms face away. No kipping. | Training Plan Video | View Rules |
| 40 Yard Dash | 2 tries. Hand timed. Fastest of 2 tries is scored. | Training Plan Video | View Rules |
| Broad Jump | 2 jumps. Maximum distance. Furthest jump counts. | Training Plan Video | View Rules |
| 500 Meter Row | 500M row for time on Concept C2 rower. Any damper setting may be used. | Training Plan Video | View Rules |
| Vertical Jump | 2 tries per competitor with highest jump measured. One foot must be planted at all times. | Training Plan Video | View Rules |
| 20 Yard Shuttle Run | Agility drill requiring competitor to run 5 yards in one direction, touch a line, 10 yards in opposite direction, touch line and run 5 yards back past starting line. Hand timed, 2 tries, fastest time scored. | Training Plan Video | View Rules |
| Bench Press | Men 175 lbs | Women 75 lbs – Max amount of reps. | Training Plan Video | View Rules |
| 800 Meter Run | 2 laps around the track. Photo finish timed. | Training Plan Video | View Rules |
