You are part of a celebrated community competing in The D10.
Every performance in this event matters. Every second faster, every inch higher, and every repetition influences the dollars raised to support a 'dream team' of doctors working diligently to cure pediatric cancer.
We promise to position you for success through customized training programs from decorated, accredited coaches.
|400 Meter Run||1 lap around the track. Photo finish timed.||Training Plan Video||View Rules|
|Football Throw||Each competitor throws 3x and the longest throw is scored.||Training Plan Video||View Rules|
|Pull Ups||Maximum amount of reps. Full extension at the bottom. Chin over bar at the top. Palms face away. No kipping.||Training Plan Video||View Rules|
|40 Yard Dash||2 tries. Hand timed. Fastest of 2 tries is scored.||Training Plan Video||View Rules|
|Broad Jump||2 jumps. Maximum distance. Furthest jump counts.||Training Plan Video||View Rules|
|500 Meter Row||500M row for time on Concept C2 rower. Any damper setting may be used.||Training Plan Video||View Rules|
|Vertical Jump||2 tries per competitor with highest jump measured. One foot must be planted at all times.||Training Plan Video||View Rules|
|20 Yard Shuttle Run||Agility drill requiring competitor to run 5 yards in one direction, touch a line, 10 yards in opposite direction, touch line and run 5 yards back past starting line. Hand timed, 2 tries, fastest time scored.||Training Plan Video||View Rules|
|Bench Press||Men 175 lbs | Women 75 lbs – Max amount of reps.||Training Plan Video||View Rules|
|800 Meter Run||2 laps around the track. Photo finish timed.||Training Plan Video||View Rules|