Mushrooms. If you’ve been following the plant based diet craze, you’ve already heard about all the potentially amazing benefits of mushrooms. For thousands of years, these little fun-guys have been touted for their anti-inflammatory, performance enhancing and mood altering benefits. While the scientific community isn’t ready to confirm or deny all the wilde claims, there’s enough merit in the anecdotes to consider adding a fungus to your daily routines.
Here’s what you need to know:
- There are a lot of benefits to fungus.
- Cordyceps Sinensis appears to have the greatest impact on athletic performance.
- Lion’s Mane may be the “Limitless”…