Train With Purpose is a series brought to you in collaboration with Bodybuilding.com. By: Jimmy Smith, MS, CSCSJimmy Smith is a certified strength and conditioning specialist (CSCS) and is routinely sought after to provide cutting edge, no-B.S. advice.
With the Internet at our fingertips, it's surprisingly easy to stay up-to-date on the latest research or find new and innovative training techniques to enhance muscle growth.
If modern technology has brought the latest training information to our fingertips, then it stands to reason we also have access to the best ways to enhance post-workout recovery.More often than not…
At his Plex facility in Houston, Danny Arnold has trained numerous NFL All-Pros, Hall of Famers, and First-Round Draft Picks, including Charles Woodson, Julius Peppers, Casey Hampton, Wes Welker, and Jadeveon Clowney. Widely recognized as the world's leading expert in NFL Combine preparation, Danny has generously agreed to share his training tips for The D10's Combine-style events with our community.
Come see the room where it happens. Plex hosts a D5 Houston August 25th. Sign up here.
A lot of times, people think the Broad Jump is all about strength and power, and they train for it like a one-rep maximum event. …