Train With Purpose is a series brought to you by Bodybuilding.com. 

Professional powerlifter Mark Bell has benched 832 pounds. He gave Bodybuilding.com contributor Hobart Swan tips for taking your lifts to the next level. 

Take The Bar Through A "J' Path
When you take the bar off the rack, you bend your arms to bring the bar to your chest. Bell says to flex your chest as high as you can while keeping your lats tight. As you come out of the bottom of the bench, flare out your lats to recruit their maximum power. Aim to push…

The D10's Women Who Win series, a collaboration with ADAY, introduces you to the incredible female athletes who take to The D10's playing field each year. 

Meet Ipek Ozil of JPMorgan Chase. 

Last year was your first D10. How did you become involved?
Ever since I witnessed the tragic death of someone close to me, I’ve wanted to do something for people who have had to battle cancer. The D10 was the perfect opportunity. There is something to be said about training and fundraising with a purpose. It simply adds meaning to your life and makes you want to excel in every aspect of…

I first signed up for The D10 3-years ago after a close friend lost his son to cancer.  I was really impacted by his son’s struggle and looking for a way to help other children battling this disease. I heard about The D10 a few weeks later and immediately knew that a charity event which draws on my athletic and competitive nature was…

Below, Mike Mahler explains that in order to maximize your workouts, you have to focus on exercises that work the most muscle groups in the most effective manner.

An area in which many people have the wrong plan is with regards to working out. Many people believe that if a program is not complicated it will not work. In order to maximize your workouts, you have to focus on exercises that work the most muscle groups in the most effective manner. Moreover, you have to…