Training

D10 athlete Averages

Typical scores and fundraising from D10 athletes — a benchmark, not a registration form.

$20,081,549 raised to date for pediatric cancer
Join waitlist Training Guide
Gender:
Male Female
Age:
30
Total Points:
4441
Total Fundraised:
$5,830

Event averages

How the field typically scores

D10 female average-decathlete silhouette with orange event markers.
  • Avg 400 Meter Run 67.4 seconds
  • Avg Baseball Throw Coming Soon
  • Avg Pull Ups 6 Reps
  • Avg 40 Yard Dash 6.10 seconds
  • Avg Dips Coming Soon
  • Avg 500M Row 1:55.3
  • Avg Vertical Jump 18 inches
  • Avg 20yd Shuttle 5.19 seconds
  • Avg Bench Press 16 Reps
  • Avg 800 Meter Run 2:59.2

In range

Bars and sparklines from published averages

Markers sit on the authentic D10 goal range for that event. Hollow dots are the other gender.

  1. 01

    400m run

    67.4 seconds

  2. 02

    Football throw

    Averages Coming Soon!

    Coming Soon

  3. 03

    Pull-ups

    6 Reps

  4. 04

    40yd dash

    6.10 seconds

  5. 05

    Dips

    In 2018, Broad Jump replaced Dips. Broad Jump averages coming soon!

    Coming Soon

  6. 06

    500m row

    1:55.3

  7. 07

    Vertical Jump

    18 inches

  8. 08

    20yd shuttle

    5.19 seconds

  9. 09

    Bench Press

    16 Reps

  10. 10

    800m run

    2:59.2

Waitlist · 2026 Coming Soon

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