Dr. Kamraan's accessory therapies for muscle activation: improve performance in the football throw, 500m row, 400m & 800m

May 3, 2017

The Voodoo Floss Band - developed by Rogue Fitness, is based on the concept of using compression associated with movements (known as tack and flossing). Much like Active Release Technique - the Voodoo Floss Bands represent another accessory for athletes to activate their muscles, reduce swelling, re-perfuse stiff connective tissue, restore joint mechanics, and promote overall flexibility.

The bands can be used before or after your workout, however, they should not be left on for more than a few minutes due to the intense compression of the nerves/blood vessels. Click here for a thorough video on how to use Voodoo Floss Bands or see the below photos:

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The Thera-Gun was created by Dr. Jason Wersland with the idea that athletes have a unique need to aid their own muscle recovery. It is currently being used by the NFL, NBA, NHL teams and Olympic athletes to aid in recovery.

Studies on chronic pain have showed that deep brain stimulation at frequencies of approximately 50 Hz can produce analgesic effects. The Thera-Gun's reciprocating motion runs at a higher frequency (60-65 Hz). The nervous system's hierarchy is programmed to respond to the frequency stimulus over the pain stimulus.

The Thera-Gun's vibration and amplitude on the body sends signals to the brain faster than pain signals can travel - promoting not only decreased pain, but also, increased localized blood flow, decreased lactic acid, breaking up of scar tissue, release of muscle spasms, and muscle activation (before or after workout). Click here or here for informative videos on use of the Thera-Gun or see the below images.

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Dr. Kamraan, of Liberty Wellness and Chiro, is a Certified Strength and Conditioning Specialist. His approach to performance is focused on injury prevention through muscle activation associated with functional movement patterns.